Delight your senses while you build strength, balance your body and have fun on the Mi&Lu move.your.body Retreat!
Over one meaningful week, you'll wake to the sound of the surf and the rustle of palm trees and ease into a day designed to take care of your body and mind. Your motivating instructors, Michele Oppliger and Lucero Barry (Mi&Lu), have been good friends and sources of inspiration for over 30 years, and they will be by your side throughout this all-levels retreat in paradise. Join us to feel empowered, enjoy a balance workouts and free time and build long-lasting friendships on this trip of a lifetime!
Fitness:
After an optional half-hour guided meditation each morning, Michele and Lucero will offer a 90-minute class covering Pilates, MELT, and functional movement. In the late afternoon, there will be a class designed to help you wind down and relax after a full day at the resort. This class will focus on the MELT method and stretching. All classes are for any level of fitness!
Adventure:
Guests will have the choice to enjoy a surf lesson or get pampered with an oceanside massage as part of the retreat package! For adventurers, activities like zip lining, horseback riding on the beach and waterfall hiking are available for an additional fee.
Relaxation:
Our commitment to relaxation is just as important as our classes and activities. The beachfront resort is equipped with a pool and different areas to lounge and relax. We have the entire resort to ourselves!
Sign Up At: https://www.ketangafitness.com/mi-lu-move-your-body-retreat.html
