Come to the magical Costa Rica, where the lush jungle meets the seaside. Rise & bow in grace with the ocean tides. Relish the salt & sand on your sun soaked skin. Nourish your body and your soul with locally sourced, lovingly prepared meals. Unearth the softness of your heart & the strength of your mind.

This retreat will begin with a creative exploration of Sankalpa (your heart's truth). We will practice various styles of yoga each morning and each evening with one practice being more rigorous and one more gentle or restorative. Throughout the week we will explore how to strengthen the spine, do heart opening postures with self love & compassionately soften where we may have become rigid. Optionally there will be some collaborative art-making and writing workshops offered during the midday

Join Brandy LaChapelle and Elena Katsulis in Align with your Heart & Creative Spirit: A Sankalpa Practice.

For info and booking Dreamwheelyogaretreat